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    a daily WALK TIPS THE BALANCE

    Mon, Oct 19, 2009

    Weight Loss

    I mentioned that two things seem to make a huge difference in my success with weight loss and maintenance – drinking at least one or two litres of water per day and working out every day (with one day per week of rest).

    I did forget to mention one more variable that seems to make a difference.

    If I walk for about 20 minutes per day on average it will magnify my results.

    • If I’m working out daily, I will lose weight if I walk too.
    • If I’m neglecting my workouts, I will maintain.
    • If I’m neglecting my workouts AND my daily walk, I will gain.

    Sometimes weight loss and maintenance seems to be hit and miss, but if you are sensitive to your body and your habits, it is very likely that you will see a pattern.

    Watch for you patterns and work with them to get the results and good health that you are looking for.

    It’s a beautiful day today, I will be going for a walk!

    How about you?

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?