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    What’s Your Bottleneck?

    Wed, Oct 14, 2009

    Healthy Habits

    I’ve been noticing that controlling my weight – either losing it or maintaining for me seems to depend on two things – water intake and daily exercise.

    If these go out the window – so do my results – no matter how well I manage my calories.

    What’s your bottleneck?

    If you can identify the primary things that hold you back if you don’t pay special attention to them – and then pay attention – you will increase your weight loss and maintenance success.

    I have identified the top success tips that have worked for me and provided them as a free pdf download with your subscription to SMART Tips.

    If you aren’t getting your SMART Tips, you can subscribe using the form in the top sidebar.

    When you receive your Top Success Tips link, check it out and see if there are any items on it that cause you problems in particular.

    And then make it a point to do better.

    I’m off to get a drink of water and do my workout for today. And I know I am going to feel fantastic when I get finished.

    How about you?

    Let’s go :0)

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?