Healthy Habits - Fitness and Weightloss

After participating in the green smoothie challenge that the Raw Diva, Tera Warner put together, I can say that my healthy eating habits grew by leaps and bounds.

My diet now consists primarily of raw foods in the form of smoothies or fruit and veggie snacks. The rest is clean food - I've cut out almost all sugar, gluten, processed foods and cheese.

I do have a few cheats here and there but it isn't the norm anymore. 

GET 5 FREE WEEKS OF HEALTHY EATING TIPS FROM TERA

So I thought you would like to know about the 5 week Healthy Eating mini course that Tera has put together.

If you go to this page and scroll down a bit you will see where to sign up.

There is a lot of really good info right on the sign up page as usual, including 3 Detox Myths.

Tera's website is always a delight to the eye, so bright, colourful and creative.

I look at it just for fun! 

Here's the course outline.