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    Free Exercise

    queenofkaossizzlinsand110.jpgSpeaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it.

    Like to garden? That can be a superior work out.

    Like to bike? Another great work out that will drop pounds like no tomorrow done regularly.

    Is your dog housebound? Do him and you a favour and take him for a daily walk.

    Like to swim? In a pool or a beach, it’s amazing exercise.

    There are so many possibilities. And the other thing is that all of these also reduce stress (which is thought to make us retain fat as well as age us faster and make us think slower)


    What do you like to do. Have you put it off or forgot that you even like to do it?

    Make the time and get out there, you will be very glad that you did. Don’t waste a minute.

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?