Healthy Habits - Fitness and Weightloss

I was cleaning out my dresser and found my work out clothes that had become my daily wardrobe when the gym was open where I live.

They immediately brought back “feel good” memories, and memories of how ingrained they had become into my routine.

I set them out every night, or put them in my gym bag, it became part of the day. If I missed, they where ready for the next day.

They where like a beacon reminding me to work out, it really worked.

So far I have implemented water, walking and watching my diet, but I am not seeing results as I would like to be. Partly because I have not added the last component - a focused exercise routine - to the mix.

So enough fooling around.

I’m taking out the exercise clothes!

ACTION TIP

Choose an outfit or two that is comfortable, make sure you have a good work out bra as well as shoes.

Use them only for working out. Make it a habit to put them where you can access them every day. (generally that isn’t in the laundry :0)

Use them!

Note: I find that almost all of us know what to do, we just lack the motivation and personal determination to stick with it. If you’d like some help with that, join my SIZZLIN’ private members club.

Summers coming, it’s time to get SIZZLIN’!

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