Healthy Habits - Fitness and Weightloss

I'm just listening to one of the audio's that Holly has provided for the Fit Yummy Mummy New Year Challenge, with Joel Marion -2001 Body-for-Life Grand Champion and his tips on how to win.

It's full of great tips and ideas and best of all, motivation to do better.

He mentions not to weigh in more often that once per week.

I know for myself this is a habit that I need to break.

Holly has always said, pay attention to your clothes, not the scales.

When building muscle, sometimes your weight will actually go up!

It's a good thing in this case, but we've been so conditioned that it can be very discouraging.

Daily natural fluxautions can also be disconcerting.

These kinds of things can be what it takes to make us want to quit, even though we might be doing well.

THE BIGGEST REASON?

I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in.

It's a mind game. Sometimes there are disappointments for the reasons I listed above. 

But I have always found that a few days before weigh in I will give 110%.

That in itself is the reason that a weigh in can help.

So if you are addicted to the numbers on the scale and weigh yourself daily, try going to weekly.

Make it the same day, even same time each week.

See what happens.

DON'T FORGET

It's not really in the numbers. Always pay the most attention to how your clothes are fitting, how you are feeling and how you are looking.

That is the true measurement for progress!

WANT TO MAX OUT YOUR YUMMINESS?

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I have to warn you. Try it. Use it. You are going to like it!

Especially as you see yourself shedding those 'big clothes' and getting out the ones you've had sitting waiting for you in the closet. And when you start  'liking' to get dressed because you just look so darn hot :0)

Hundreds of Fit Yummy Mummy's have been where you are, but are hitting it big time now!

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