During my weight loss challenge, I found that no matter how well I behaved in cutting out junk and controlling my eating habits, even if I kept up my exercise, I had problems loosing weight if I didn’t drink my water.
Even one water bottle per day, mine is 3 cups, made the difference.
So drink up!
1 response so far ↓
1 Lisa Marie Fletcher // Apr 3, 2007 at 12:15 pm
Being pregnant with my 3rd child in close succession has definately had a fattening effect on my poor body! ATM, I can’t seem to get into the world of exercise, even though I know it will help me feel better, have a better energy level and help my body to “bounce back” better after this little one is born. It’s just too much “work” for me right now.
But I love this challenge, and it has actually been on my list of things I should do!
Drink more water. It’s the first little step towards making a better me.
Thanks for the reminder Janice!
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