Healthy Habits - Fitness and Weightloss

Weight Loss and Fitness for Moms.

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Drinking Water to Fascilitate Weight Loss

April 2nd, 2007 · 1 Comment

queenofkaossizzlinsand110.jpgDuring my weight loss challenge, I found that no matter how well I behaved in cutting out junk and controlling my eating habits, even if I kept up my exercise, I had problems loosing weight if I didn’t drink my water.

Even one water bottle per day, mine is 3 cups, made the difference.

So drink up!

Tags: Action Tips · Drinking Water · Healthy Habits · Weight Loss

1 response so far ↓

  • 1 Lisa Marie Fletcher // Apr 3, 2007 at 12:15 pm

    Being pregnant with my 3rd child in close succession has definately had a fattening effect on my poor body! ATM, I can’t seem to get into the world of exercise, even though I know it will help me feel better, have a better energy level and help my body to “bounce back” better after this little one is born. It’s just too much “work” for me right now.
    But I love this challenge, and it has actually been on my list of things I should do!
    Drink more water. It’s the first little step towards making a better me. :D
    Thanks for the reminder Janice!

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