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    What is the best thing to eat after exercising?

    queenofkaossizzlinsand110.jpgDuring a seminar at our gym, the nutritionist told us that a protein with a small carb was essential within 1/2 hour of exercising to replenish/repair muscle tissue after exercising, making your next work out and fat burned between more effective.

    I usually was hungry anyway as I eat often but not before exercising, so I would bring a small yogurt container and an all bran bar, and my water of course.

    The bran bar tasted pretty good, you can get them at the grocery store, fairly reasonable on calories and provides fibre as well.

    You can make something your self that would contain less sugar. Recipes anyone?

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?