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    Yoga and Pilates

    Fri, Mar 30, 2007

    Exercise, Questions and Answers

    queenofkaossizzlinsand110.jpgWHICH IS BETTER, YOGA OR PILATES?

    Both Yoga and Pilates are highly beneficial but give different results.

    Yoga is wonderful for stretching and keeping you limber, and for de-stressing as well. It also creates strength in all areas.

    Pilates strengthen your core area – your abs and back in a highly focused and effective way.

    I love them both. I have scoliosis and find that yoga really helps my back and posture.

    The pilates do as well because they also strengthen back muscles and give more support through ab strengthening.

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?