Healthy Habits - Fitness and Weightloss

WHICH IS BETTER, YOGA OR PILATES?

Both Yoga and Pilates are highly beneficial but give different results.

Yoga is wonderful for stretching and keeping you limber, and for de-stressing as well. It also creates strength in all areas.

Pilates strengthen your core area - your abs and back in a highly focused and effective way.

I love them both. I have scoliosis and find that yoga really helps my back and posture.

The pilates do as well because they also strengthen back muscles and give more support through ab strengthening.